There is nothing more tempting when you're shuffling around the house half asleep to flip on the TV. While it may help you to fall asleep, it also lowers the quality of your sleep and increases your chance of waking up in the night. Each of these is a stimulant that will keep you awake for an hour or more rather than making it easier to fall back to sleep. Don't do it.ĭon't reach for the coffee, caffeinated soda, or black/green/white tea either. Your body will tell you to seek refined sugars and carbs. Especially if you've just gotten back out of bed after failing to sleep. However, what you eat and when matters a great deal. Indulge in Bedtime SnackingĮating a small meal an hour or so before bed can help you relax into sleep. It will keep you awake in a zombie state that is not useful for getting to sleep or being wakeful the next day. While that is appropriate if you have a relative in the hospital or some similar emergency, mostly it's best if your phone is not a part of your sleep routine.Īnd whatever you do: Do not start texting, playing phone games, or browsing the web on your phone instead of getting up. If you sleep with your phone on your side-table, under your pillow, or clutched in your hand, this is like telling your brain to stay alert for messages. Phones are the exact opposite of restful. When you find yourself nodding off, crawl back into bed and let nature do its thing. It's time to reset and give yourself time to get properly sleepy again puttering around the house or doing boring paperwork. If you miss the sleep-train, get up after no more than an hour failing to fall asleep. Don't let yourself form a pattern of wishing you were asleep. It gives your brain 'awake time' in bed and can send the wrong message: that bed is a place to lie awake. One of the worst things you can do for yourself when you can't sleep is to continue lying in bed after you know you aren't going to drift off. See if any of them are mistakes you make from time to time: Lie in Bed for Hours So we decided to dedicate an article to what NOT to do when you can't sleep. There are some ways that not only don't help you get to sleep they make it harder to sleep no matter how much you need to be awake the next day. You'll do whatever it takes to soothe yourself into peaceful timely slumber, but your instincts don't always lead you the right way. When you can't get to sleep, you start to go a little crazy. But that's not what we're here to talk about today. Whether you're curing insomnia or just improving your sleep quality, we'll do anything we can to enhance your satisfying sleep. As experts on great quality sleep, we are practically brimming with tips on how to get to sleep more effectively and more deeply than ever before.
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